GIPKA I U KREVETU

Jacquelyn može što druge ne mogu

I.R.

05.05.2016 u 15:25

Jacquelyn Umof
Jacquelyn Umof Izvor: Društvene mreže / Autor: Instagram
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Priznajemo, kad smo po prvi put naišli na Instagram profil ove ljepotice, zapitali smo se: Zašto se, pobogu, ova djevojka ne bavi tantrom?

U životopisu gospođice Jacquelyn Umof piše da je ona: ekspertica za stretching, certificirana instruktorica joge i pilatesa, certificirana evaluatorica uredske ergonomike (štogod to trebalo značiti), profesionalna balerina i plesačica društvenih plesova te cheerleaderica za košarkaške klubove L.A.Lakers i L.A.Clipers Spirit.

Njeni bivši momci vele kako Jacquelyn rado u krevetu primjenjuje svoja znanja koja je stekla na raznim edukacijskim programima.

Osim što živi zdravo i gipko, ona svira violinu. Rekla nam je da je velika obožavateljica njemačkog kompozitora Felixa Mendelssohna i da bi jednoga dana pred pravim orkestrom htjela odsvirati njegov Koncert za violinu i orkestar u e-molu, Op. 64.

All you can be is your best self {??:@jt_rc} ActionJacquelyn.com

A photo posted by ActionJacquelyn.com?? (@actionjacquelyn) on

I had a breakthrough last night!! ?? I finally was able to do pike press to handstand multiple times in a row, and hold the handstand after too! I think it's attributed to 1. Mental game: telling myself over and over again that I know I can do it and that it's possible. There's definitely days where I'm like no way! My body just wasn't made for a pike press, but that's wrong! Always believe you're capable of training towards something. ?? 2. Positioning of hands and elbow creases: for me what works best is wrist creases parallel to top edge of mat and elbow creases forward - which makes your triceps work like crazy so it's difficult to hold, but helps to lift the chest up and turn your back on. Recently i became strict with myself and wouldn't do a single plank without my elbow creases forward no matter where I was - barre, pilates, HIIT - wherever!?? 3. Pressing into first finger and thumb for stability ???? 4. Keeping the legs glued together, thighs engaged, and toes pointed when piking up, but that's only possible if you have core strength which I lacked - so I have to thank @yoga__h for kicking my butt a few times a week because he makes us do at least 200 hallow back crunches and it is no joke!! But it has strengthened my lower core, inner thighs and hip flexors. ???????? I will have to get a video and post it because I'm just so excited ???? #questforpress

A photo posted by ActionJacquelyn.com?? (@actionjacquelyn) on

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