FIT AUSTRALKA

Hannah Polites je jako pristojna

I.R.

16.03.2015 u 06:51

Hannah Polites
Hannah Polites Izvor: Društvene mreže / Autor: Instagram
Bionic
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Iako jamačno nije čula za istoimeni riječki bend iz 80-ih, ova širokogrudna manekenka pazi da je uvijek maksimalno fit!

Najviše voli vježbati sa svojim bratom Aaronom. Ona tvrdi da se mnoge djevojke boje puno vježbati s utezima jer misle da će na taj način imati prevelike mišiće, kao i da će im se njihova težina povećati. 

Jednako tako prisutan je i strah da će ih njihov partner za trening 'povući' tako da krenu dizati težine koje su im zapravo prenaporne i nezdrave. No, Hannah kaže da su sve to gluposti i pokušava naučiti djevojke što je pravi trening kroz edukativne videe koje snima za Muscle TV.

Osim što je fitness guruica, na svom Instagramu Hannah za sebe kaže i da je ovisnica o modi, ljubiteljica hrane i avantura, obožavateljica putovanja i nepopravljiva romantičarka!

I have recently seen an article targeting "fitspo" accounts which really disappointed me and then prompted me to clear up a few of my "fitness beliefs" ??✔️?? ?? There are no shortcuts to success, ??I do not believe in fad diets or quick fixes. ???? This is a lifestyle choice and takes determination and hard work. ✨??I believe in self motivation and discipline.. I push myself further to be the best version of myself inside and out.. Healthy mind, body and spirit.???? ????I feel strong, feminine, healthy and confident and I share photos of myself because I want others to realise they can feel the same way.. I do not believe you need a 6 pack or a peach shaped bum to feel empowered, I am talking about an inner energy and contagious positivity that comes with feeling fit and strong.✨???? ??Tracking my progress assists me with my active living journey, and I'm proud that my transformation is both physical, spiritual and a complete life mindset ??I was once incredibly insecure, not with my appearance but my self worth through 15 yrs of bullying through school. I now have a healthy self esteem, I get positive and negative comments and accept that's okay as of course everyone has different ideals and beliefs. ??I have learned self-love by treating my body well so I feel good, treating food as medicine, eliminating toxic relationships and negativity and being active to get more out of each day ?? Genetics play a huge factor in the way your body responds to diet and exercise ??It is not my goal for women to aspire to be me, that is impossible as we are all so different (and how great is that!!). If you are happy with who YOU are right now then that's amazing and that self assurance is Beautiful!! Instead of trying to be perfect or like someone else, focus on being the best versions of YOU. For me, I want to be fit, toned, agile, healthy and strong because that makes me HAPPY and CONFIDENT.??☺️✌️ Please do not take your negativity out on other woman even if their life choices are different to yours, find and celebrate your similarities and differences.. Empower each other with positivity ??????

A photo posted by hannahpolites (@hannahpolites) on

Teppanyaki time... See you soon carbs ??????

A photo posted by hannahpolites (@hannahpolites) on

Ahoy Hoy ⚓️

A photo posted by hannahpolites (@hannahpolites) on

Rain rain go away, it's nearly my birthday ☔️????

A photo posted by hannahpolites (@hannahpolites) on

Ahhhh my god, best new discovery ?? organic, wholefood @bakemixes ?? these are the bliss balls.. They are to die for ??

A photo posted by hannahpolites (@hannahpolites) on

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