BRAZILSKA FITNESS DIVA

Lais DeLeon obožava deadline

I.R.

11.04.2015 u 08:03

LaisDeLeon
LaisDeLeon Izvor: Društvene mreže / Autor: Instagram
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'Rokovi i deadlinei su najbolja stvar na svijetu. Oni me motiviraju bolje od bilo čega drugoga!', kaže lijepa Lais

A novac? Slava? Ljubav? Želja da se ova planeta napravi boljim mjestom? Domoljublje? Ništa? 24-godišnjakinja iz Sao Paola na privremenom radu u Las Vegasu ostala je neumoljiva na naše prijedloge.

Inače, ona je opsjednuta fitnessom, kao što se vidi na priloženim fotkama, a i prehranom. Začudo, ne voli previše povrće, ali zato često radi svoj posebni 'zeleni juice' u koji stavlja celer, krastavce, džumbir, limun, špinat, kelj i poneki komad voća kao što su jabuke ili grožđe. 

Što se tiče vježbanja, najviše voli kardio vježbe (one koje podižu puls srca između 60 do 85 posto maksimalnog broja otkucaja), najdraži su joj sportaši Floyd Mayweather, Georges St. Pierre i Jon Jones, a uvijek vježba uz dobar house i hip hop.

TGIM! I love Mondays! I love a fresh new week of possibilities & time to work towards my goals! - I'm on week 2 of my Bikini Body Building Program & loving it! ?? #laisdeleonfitnessprogram - If you're not currently following a specific program and looking to get bikini ready for a fun summer I encourage you to join me! ?? - It's an 8 week program with a daily workout schedule, meal plan guideline, supplement guidance, and all the help and tools you need to succeed. ?? - There's no deadline or mandatory start/end dates. But of course the sooner you start, the sooner you'll see results! ?? - Join me and the hundreds of girls that love my program as we build our bikini bodies together! LAISDELEONFITNESS.COM - follow: @laisdeleonfitness for more info!

A photo posted by @laisdeleon on

After my challenge ended and I got back from LA with moving and getting over being sick I had my share of cheats and wasn't very consistent with my diet or training schedule! ?? and I can definitely see some slight negative changes in my body. We all slip up once in a while, life happens and we're human not perfect. It's ok. I'm getting right back on track by doing some natural detoxing. Here's a few things I'm adding this week: 1⃣ asparagus as my veggie of choice for most meals. 2⃣ Juicing at least twice per day. 3⃣ juicing beets, ginger, lemon, kale, wheat grass, turmeric and some garlic. 4⃣ switching coffee for plain green tea 5⃣ allowing myself some berries for their antioxidant properties and grapefruit for my sweet cravings. 6⃣ started a new round teatox. 7⃣ using their included meal plan for lean meal ideas. These are usually too light for my goals but great for detoxing. 8⃣ drinking lots of water 9⃣ breaking a sweat at least once a day! ?? ?? for more of my fit tips follow my fitness page: @laisdeleonfitness ??

A photo posted by @laisdeleon on

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